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JULY 1 INTAKE

JUNE 10-19 2024

Ten days of workouts, meditations, breath work, lymphatic facial massages, recipes & wellness hacks.

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Progress

GETTING READY TO RESET

4 Lessons
RESET RESOURCES

1 Lesson
- Wellness Wins Guide (Copy) (Copy) (Copy)
RESET RECIPES

3 Lessons
RESET LYMPHATIC FACIALS

1 Lesson
- 5 Minute Face Massage (Copy) (Copy) (Copy)
RESET DEEP BREATHWORK

1 Lesson
- Deep Breathwork - with Rob Starbuck (Copy) (Copy) (Copy)
RESET Day 1

2 Lessons
- Workout 1- Lower Body Burn (Copy) (Copy) (Copy)
- Meditation 1 - Finding Alignment (Copy) (Copy) (Copy)
RESET Day 2

2 Lessons
- Workout Day 2 - Glutes & Abs (Copy) (Copy) (Copy)
- Meditation 2 - Letting Go - Introducing Breathwork (Copy) (Copy) (Copy)
RESET Day 3

2 Lessons
- Workout 3 - The Sidelines (Copy) (Copy) (Copy)
- Meditation 3 - Journalling Focus (Copy) (Copy) (Copy)
RESET Day 4

2 Lessons
- Workout 4 - Full Body Burn (Copy) (Copy) (Copy)
- Meditation 4 - Fasting Meditation (Copy) (Copy) (Copy)
RESET Day 5

2 Lessons
- Workout 5 - Total Sculpt (Copy) (Copy) (Copy)
- Meditation 5 - Reflect & Integrate (Copy) (Copy) (Copy)
RESET Day 6

2 Lessons
- Workout 6 - Legs on Fire (Copy) (Copy) (Copy)
- Meditation 6 - Gratitude (Copy) (Copy) (Copy)
RESET Day 7

1 Lesson
- Meditation 7 - Nature & Me (Copy) (Copy) (Copy)
RESET Day 8

2 Lessons
- Workout 8 - Band Breaker (Copy) (Copy) (Copy)
- Meditation 8 - LIVE (Copy) (Copy) (Copy)
RESET Day 9

2 Lessons
- Workout 9 - Arms & Abs (Copy) (Copy) (Copy)
- Meditation 9 - Self Guided (Copy) (Copy) (Copy)
RESET Day 10

2 Lessons
- Workout 10 - Full Body Bringing it Home (Copy) (Copy) (Copy)
- Meditation 10 - Inner Confidence (Copy) (Copy) (Copy)

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The first step towards becoming your best version is done, go you!

See schedule for upcoming intakes here